Training Plans and Monthly Coaching


These plans are not cookie cutter plans. They are made  CUSTOM for YOU based on past race times, current fitness level and race specific goals. 

Emily will coach you throughout  your entire training process.
Emily will monitor your mileage and specific paces through the Final Surge training app
Throughout your training, Emily will adjust your plan as needed (because life, injuries, etc. happen and sometimes we need to alter)
Emily will give you very specific paces to hit during speed workouts and tempo runs to help you improve your speed and strength. These paces will be adjusted throughout, based on performance and feedback.
Coaching includes unlimited communication and support through email, phone and text



(Davis County / Salt Lake Clients)

See calendar for details, BRING A FRIEND!


  • "Working with Mile at a Time Running was the best decision I made in preparing for my marathon. Emily was able to make a personal, specific running schedule for me that not only obtained my goal but injury free. With her knowledge she knew just how hard she could push my body without overtraining. I trained with trust and confidence I would be ready and prepared and I was!! I loved my experience with Emily and will continue to have her help me in the future!!

  • "I had a great experience with Emily! She was great to work with from start to finish. I have never worked with a coach before and I’m thankful I found Emily. My training plan was great and she adjusted accordingly throughout my training. She checked in daily to see how I was doing throughout the process. We worked together for a half marathon and I can’t wait to work with her on my upcoming full marathon! I highly recommend Mile at a time Running!!"


  • " Emily is everything I wanted in a coach and more. She is extremely knowledgeable and has a wealth of experience that she tapped to create a custom plan that was perfect for helping me rebuild my stamina, strength, and speed. More importantly, Emily is just a terrific person. She was kind, encouraging, and very understanding of my emotional drivers. you simply will not find a better running coach anywhere. I am already planning to continue my work with Emily to accomplish some additional goals."