Athlete Questionnaire

In order to help me plan a running program that is custom made just for you, it is necessary to evaluate some of your health and lifestyle history, as well as your current running fitness. Please answer to the best of your ability. Your information will be kept confidential and used only in helping make recommendations for a running program. 

Mile at a Time Running uses Instagram as its main source of advertising. I respect and value your privacy, but if you are ever willing to share a running photo from your training, a race or a finish line, please share it with me through email or text. I would love to give you a shout out! Honestly, no pressure at all. I just feel like posting pics of myself gets old and people would love to see what other Mile at a Time Runners are doing! Instagram: @mileatatimerunning

I look forward to working with you! Thank you!!